Most people experience a poor night of sleep from time to time. This can happen for a number of different reasons, and an occasional night of bad sleep doesn’t necessarily indicate a significant problem. However, when a person experiences a poor night of sleep on a regular basis, there are some alarming things that can come about because of not sleeping properly. Fortunately, there are some simple things that anyone can do to learn how to sleep consistently.
Sometimes, a poor night of sleep may be attributed to too much daytime sleeping. For some people, especially those that are extremely active, a nap during the day isn’t a bad thing. However, some people don’t respond well to napping, and it can make a significant impact on the sleep they get during the evening.
If someone notices and they don’t do well with napping, even if they feel tired during the day, it’s best to avoid taking a nap. If they normally don’t have a problem getting a bit of sleep during the day while still falling asleep at night, it’s best to avoid long term napping. Even with someone who does do well with a nap during the day, too much daytime sleeping can seriously impact a good night of sleep.
Not getting a good night of sleep is a vicious cycle from a standpoint of hormones. The body, more pointedly the brain, naturally produces melatonin. This is a hormone that causes people to feel sleepy and stay asleep at night. However, the majority of melatonin is produced at night when a person is sleeping. If a person doesn’t sleep well at night, the brain only produces a limited amount of melatonin. This melatonin isn’t produced during the daytime, and if there is a deficiency from the night prior, a person may have a difficult time falling asleep and staying asleep. In these instances, a melatonin supplement may be a good idea.
There are more tips to getting a good night sleep than could possibly be mentioned in this article. However, these two tips can help a person get better sleep at night and break the cycle of restless sleep or insomnia. Whether it’s avoiding daytime napping or it’s taking melatonin supplements, these helpful tips can prevent poor nights of sleep and help people develop good habits for quality nights of sleep.